The Twelve Promises of Co-Dependents Anonymous©
I can expect a miraculous change in my life by working the program of Co-Dependents Anonymous. As I make an honest effort to work the Twelve Steps and follow the Twelve Traditions...
| 1. | I know a new sense of belonging. The feeling of emptiness and loneliness will disappear. |
| 2. | I am no longer controlled by my fears. I overcome my fears and act with courage, integrity and dignity. |
| 3. | I know a new freedom. |
| 4. | I release myself from worry, guilt, and regret about my past and present. I am aware enough not to repeat it. |
| 5. | I know a new love and acceptance of myself and others. I feel genuinely lovable, loving and loved. |
| 6. | I learn to see myself as equal to others. My new and renewed relationships are all with equal partners. |
| 7. | I am capable of developing and maintaining healthy and loving relationships. The need to control and manipulate others will disappear as I learn to trust those who are trustworthy. |
| 8. | I learn that it is possible to mend - to become more loving, intimate and supportive. I have the choice of communicating with my family in a way which is safe for me and respectful of them. |
| 9. | I acknowledge that I am a unique and precious creation. |
| 10. | I no longer need to rely solely on others to provide my sense of worth. |
| 11. | I trust a guidance I receive from my higher power and come to believe in my own capabilities. |
| 12. | I gradually experience serenity, strength, and spiritual growth in my daily life |